Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
Despite being a nurse, I am one of those people who rarely sees my doctor. I go when I have to, like for work physicals, but I really have to be hurting to seek medical care for a cold or sinus infection. I'm lucky to be in good health, and it usually only takes a few... Continue Reading →
Adaptogens refer to a group of herbs, roots, and mushrooms which have been used in Ayurvedic and Traditional Chinese medicine for thousands of years to promote wellness. The term adaptogen indicates their primary usage -- they help the body adapt to psychological, physical, and environmental stress through a nonspecific resistance. In general, adaptogens are known to... Continue Reading →
I've been experimenting with different recipes for homemade natural body products, and I've concocted a body butter recipe that I'm especially proud of. I gave away jars of it to friends and family, and within weeks, they were returning the jars and asking for more! It smells wonderful, has a lovely whipped texture similar to... Continue Reading →
I saw it on Groupon, and thought it'd make a great gift for my mother. A voucher for a "float tank experience." She loves hot tubs, baths, etc., and she's usually up for novelty experiences. The reputed relaxation effects of floating made my decision and the appeal of a mother/daughter "spa" day made me buy... Continue Reading →
It's been a while...I don't have any excuses, I've just been busy living, researching and doing. My focus has been elsewhere, although I'm keeping track of all of it for this blog. Someday, really...I promise... Anyway, on to the ashwagandha. While exploring options for natural remedies for stress and anxiety, I came across something called... Continue Reading →
