Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
The Midday Crash You know how this is… Your day is moving along fine. You’re getting things done, feeling like you have a handle on things and then suddenly–it hits. The irritability.The slight shakiness.The sudden, desperate need for a sugary latte and a nap. We’ve all been there… But when I hit midlife, I began... Continue Reading →
Years ago, I never gave much thought to sleep. I could fall asleep without much trouble…stay asleep, then wake up feeling bright-eyed and bushy-tailed. That's how sleep works, right? Not much to think about… Then everything started to get a little more complicated. I rarely have trouble falling asleep–but staying asleep became an issue. Some... Continue Reading →
Mornings… There are two kinds of people in this world: the "early birds" and people like me—the ones who wake up at the last possible second, scrambling to get out the door on time. For most of my life, I just accepted that as who I am. But one day, I realized my mornings started... Continue Reading →
Midlife has a way of sneaking up on you… and then one day, your brain fog clears enough to realize that your body and your mind don't feel like they're working the way they used to. At least, that’s how it happened for me. I used to handle stress and emotions better.I slept easily, and... Continue Reading →
Have you ever felt like you're running on an empty tank...while the list of demands just keeps growing? I’ve been quiet here for a while, because quite honestly, I’ve been living that reality. Work. Stress. Personal commitments. Good intentions that slowly drift aside when something else needs your attention more...you know how it goes. And... Continue Reading →
It was only a matter of time before medicinal mushrooms found their way into my herbal studies. I’ve always loved eating mushrooms, and learning to forage them has been on my bucket list for years. What I didn’t realize at the time was that mushrooms have been valued for far more than their culinary appeal.... Continue Reading →
One of the best things about learning herbalism is experimenting with various recipes and ingredients. I'm always blending, brewing, or infusing something, and it's fun being the mad scientist. Not every experiment turns out as planned, but so far I seem to have a decent success rate. There isn't any other way to develop your... Continue Reading →
I feel like I've been living under a rock or something, as I've only recently discovered the “golden” craze. For the uninitiated like myself, it is a beverage made using a base of fresh or dried turmeric. The practice originated in India and the traditional preparation calls for turmeric to be combined with water and... Continue Reading →
Is it useful? Overhyped? Maybe a little of both. Apple cider vinegar has lived many lives. Pantry staple. Folk remedy. Weight loss miracle. Detox darling. The truth, as usual, sits somewhere in the middle. Let’s sort this out. Apple Cider Vinegar: The Hype vs. The Humble Reality At its core, apple cider vinegar (ACV)... Continue Reading →
For thousands of years, humans have utilized nature's resources for the treatment of a variety of ailments. As we progressed in scientific thought and knowledge, we began to focus primarily on treatment of disease, rather than prevention of disease or maintaining wellness. Modern medicine was born. The medical and pharmaceutical industries are what we tend... Continue Reading →
Pathways and Potions 