Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
In my last post, we talked about how inflammation affects us in midlife. In that post, I touched on ways that we can reduce that inflammation, but I wanted to take the time to look deeper into one aspect of the overall strategy. The foods we put into our bodies. Something we do every single... Continue Reading →
There comes a distinct point in midlife when many of us stop for a moment and realize we are carrying far more than we ever used to. Suddenly, we're in a season of life where the demands on our time, energy, and emotions seem to peak all at once. Think about the sheer volume of... Continue Reading →
I’m not quite sure when it happened, but there came a point in the last few years when self-care stopped feeling like a luxurious indulgence and started feeling like a necessity. It started with an eye-opening realization that a lifetime of running on stress, caffeine, skipped meals, and people-pleasing was finally catching up with me.... Continue Reading →
Pathways and Potions 