Our world is a mess. Watching the news this morning, I found myself frustrated and worried and thought it best to turn it off. It's crazy. There is so much anger and hate, us against them...it's tough to avoid getting caught up in all of the negativity. People are so stressed, tempers flaring everywhere you... Continue Reading →
Adaptogens – Support for Stress and Anxiety part 1
Adaptogens refer to a group of herbs, roots, and mushrooms which have been used in Ayurvedic and Traditional Chinese medicine for thousands of years to promote wellness. The term adaptogen indicates their primary usage -- they help the body adapt to psychological, physical, and environmental stress through a nonspecific resistance. In general, adaptogens are known to... Continue Reading →
Winter Blues Already??
We just changed the clocks last week. Since then, we've had sleet, snow, wind, and temperatures dropping into the teens. I'm already feeling that vague pit in my belly and that cloud overhead. Unsettled and restless, yet unmotivated to move...then beating myself up for my lack of productivity. I wish I could curl up in... Continue Reading →