Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
In my last post, we talked about how inflammation affects us in midlife. In that post, I touched on ways that we can reduce that inflammation, but I wanted to take the time to look deeper into one aspect of the overall strategy. The foods we put into our bodies. Something we do every single... Continue Reading →
I feel like I've been living under a rock or something, as I've only recently discovered the “golden” craze. For the uninitiated like myself, it is a beverage made using a base of fresh or dried turmeric. The practice originated in India and the traditional preparation calls for turmeric to be combined with water and... Continue Reading →
Pathways and Potions 