Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
Lemon balm was one of the very first herbs I learned about as a beginner herbalist. All these years later, it’s still one of those plants I use and recommend consistently. It is, without a doubt, one of my absolute favorites. It works gently, it’s incredibly easy to grow, and it actually tastes delicious, with... Continue Reading →
Think for a minute about last night…How did you fall asleep? How did you actually end up in bed? Did you drift off peacefully and intentionally…or did you basically pass out from exhaustion? Did you crash on the couch watching your favorite TV show only to wake up at 2AM…maybe with an empty bag of... Continue Reading →
Years ago, I never gave much thought to sleep. I could fall asleep without much trouble…stay asleep, then wake up feeling bright-eyed and bushy-tailed. That's how sleep works, right? Not much to think about… Then everything started to get a little more complicated. I rarely have trouble falling asleep–but staying asleep became an issue. Some... Continue Reading →
