Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
Perimenopause can feel so confusing. One minute you feel fine… and the next you’re sweaty, anxious, exhausted, irrationally irritated, and wondering why your body feels so unfamiliar. And the most frustrating part? You can be doing “everything right” and still feel completely off balance thanks to unpredictable hormone fluctuations. This is where many women begin... Continue Reading →
For my next several posts, I will be focusing on herbs to help manage stress and anxiety. The plant world is full of surprisingly effective remedies that do not come with the same risks and side-effects of typical anti-anxiety medications. I've found several that seem to work well, and I'm hoping others can benefit from... Continue Reading →
I've been experimenting with different recipes for homemade natural body products, and I've concocted a body butter recipe that I'm especially proud of. I gave away jars of it to friends and family, and within weeks, they were returning the jars and asking for more! It smells wonderful, has a lovely whipped texture similar to... Continue Reading →
Pathways and Potions 