Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
For most of my life, I thought of boundaries mostly as something you set with difficult people. You know the type. The overbearing relative. The demanding (or lazy) coworker. The person who calls at the worst possible time and keeps you on the phone for an hour after you've made it clear that you don't... Continue Reading →
So, full disclosure here… For the past few weeks, I have really been in the pressure cooker, dealing with everything I write about here and more. One crazy day leads to the next and somehow weeks have gone by and I feel like I haven’t had time to breathe. Just that constant go that leaves... Continue Reading →
I'm not quite sure when it happened, but there came a point in the last few years when self-care stopped feeling like a luxurious indulgence and started feeling like a necessity. It started with an eye-opening realization that a lifetime of running on stress, caffeine, skipped meals, and people-pleasing was finally catching up with me.... Continue Reading →
Mornings… There are two kinds of people in this world: the "early birds" and people like me—the ones who wake up at the last possible second, scrambling to get out the door on time. For most of my life, I just accepted that as who I am. But one day, I realized my mornings started... Continue Reading →
Despite being a nurse, I am one of those people who rarely sees my doctor. I go when I have to, like for work physicals, but I really have to be hurting to seek medical care for a cold or sinus infection. I'm lucky to be in good health, and it usually only takes a few... Continue Reading →
