Adaptogens – Support for Stress and Anxiety part 1

Adaptogens refer to a group of herbs, roots, and mushrooms which have been used in Ayurvedic and Traditional Chinese medicine for thousands of years to promote wellness.  The term adaptogen indicates their primary usage -- they help the body adapt to psychological, physical, and environmental stress through a nonspecific resistance.  In general, adaptogens are known to... Continue Reading →

Joys of Climbing

I had a great climbing day today.  I persevered through some difficult routes I had failed on before, and finally sent them.  My climbing partner is nursing an ankle injury, so I was able to climb more and I pulled off some impressive moves.  The weather was perfect, the moves flowed intuitively and for the most part, my... Continue Reading →

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