“Go outside and play!” I'm willing to bet that's something you heard quite a bit growing up. Or maybe, like me, you didn't need to be told. You were already halfway out the door. Riding bikes, climbing trees, swimming, exploring the woods. We spent entire afternoons entertaining ourselves, coming home dirty, tired, and occasionally sporting... Continue Reading →
A Real-Life Approach to Strength Training in Midlife
I have always had a love-hate relationship with exercise. For me, it was mostly about weight loss and looking a certain way, so I’d suffer through whatever workouts promised the best results. And if memory serves me correctly, there was a lot of suffering — we grew up in the time of “no pain, no... Continue Reading →