Bette Davis is often credited with saying "getting old is not for sissies." I think Bette was right…and I'd like to argue that "getting old" starts around 40. Let's be honest: everything is harder. Joints ache. Vision goes. Hormones! Family and friends get sick or need us in ways we never could have expected. We're... Continue Reading →
Midlife Hormones – A Lifestyle-First Approach to Feeling Steadier
Midlife has a way of sneaking up on you… and then one day, your brain fog clears enough to realize that your body and your mind don't feel like they're working the way they used to. At least, that’s how it happened for me. I used to handle stress and emotions better.I slept easily, and... Continue Reading →