Tulsi is one of the first herbs that I ever wrote about, and after several years, it's one that I continue to use regularly. I was initially intrigued by a quote that referred to tulsi as “liquid yoga.” As someone who understood the benefits of yoga, but couldn't find the time (or discipline) to commit... Continue Reading →
How to Make an Herbal Tincture
For my next several posts, I will be focusing on herbs to help manage stress and anxiety. The plant world is full of surprisingly effective remedies that do not come with the same risks and side-effects of typical anti-anxiety medications. I've found several that seem to work well, and I'm hoping others can benefit from... Continue Reading →