Free Fire Cider!

Useful? Overhyped? Maybe a Little of Both. Apple cider vinegar has lived many lives. Pantry staple. Folk remedy. Weight loss miracle. Detox darling. The truth, as usual, sits somewhere in the middle. Let’s sort this out.   Apple Cider Vinegar: The Hype vs. The Humble Reality At its core, apple cider vinegar (ACV) is simply... Continue Reading →

DIY Ginger Syrup and Candied Ginger

I love ginger.  It's one of my all-time favorite ingredients.  Especially the fresh root, although dried ginger will do.  The spicy, sweet rhizome lends flavor and zing to almost any dish, and it is highly versatile in the kitchen.  I often add it to smoothies or herbal tea blends, and find it to be uplifting... Continue Reading →

Smoothies – Are They Evil Sugar Traps?!?

So I signed up for a Pinterest account a few hours ago, and I'm finding it to be very interesting (ie. a willpower-destroying time-sucker lol).  Pinterest asks you your areas of interest when you sign up, so I already had a board full of inspirational quotes, cute kitties, and an abundance of "healthy" recipes and tips when I... Continue Reading →

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