Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
Perimenopause can feel so confusing. One minute you feel fine… and the next you’re sweaty, anxious, exhausted, irrationally irritated, and wondering why your body feels so unfamiliar. And the most frustrating part? You can be doing “everything right” and still feel completely off balance thanks to unpredictable hormone fluctuations. This is where many women begin... Continue Reading →
One of the best things about learning herbalism is experimenting with various recipes and ingredients. I'm always blending, brewing, or infusing something, and it's fun being the mad scientist. Not every experiment turns out as planned, but so far I seem to have a decent success rate. There isn't any other way to develop your... Continue Reading →
I love ginger. The spicy, sweet rhizome is highly versatile in the kitchen, lending flavor and zing to almost any dish. It’s one of those common ingredients that manages to be both delicious and incredibly useful at the same time. That strange looking root offers an impressive array of benefits. Ginger has long history of... Continue Reading →
For my next several posts, I will be focusing on herbs to help manage stress and anxiety. The plant world is full of surprisingly effective remedies that do not come with the same risks and side-effects of typical anti-anxiety medications. I've found several that seem to work well, and I'm hoping others can benefit from... Continue Reading →
