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Pathways and Potions

Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.

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Published by pathwaysandpotions

I’m Martie, and this is a self-care space for women 40+. I write about hormones, herbal rituals, sleep, stress, and the small, steady habits that help you feel like yourself again. View all posts by pathwaysandpotions

October 31, 2017

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Elderberry for Colds and Flus

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Martie in a nutshell:

Nature lover. Free thinker. Budding herbalist and handcrafter of natural body stuff. I’m a nurse by trade. This is my journey toward self-improvement, inner harmony, and wellness.

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