Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
“Go outside and play!” I'm willing to bet that, like me, that's something you used to hear a lot when you were a kid. Maybe you didn't even need to be told—you just went outside to play because you wanted to. That's what kids do. Riding bikes, swimming, adventures in the woods…all part of growing... Continue Reading →
Gut health is not particularly glamorous. Nobody gets excited about talking about digestion, bowel habits, bloating, or the trillions of microorganisms currently setting up residence in their intestines. But I think we need to talk about it anyway. Over the years, I've noticed that when I'm consistently eating in a way that supports my digestive... Continue Reading →
