Elderberry for Colds and Flus

Ugh..Waaahh!! I woke up today with a raging sinus headache and the beginnings of what will likely become a congested cough and general miserable condition over the next few days. I headed to the kitchen for some elderberry syrup that I made a few weeks ago...and realize sadly that it's almost gone.  Waaahh! When I... Continue Reading →

Ashwagandha for Stress Relief

It's been a while...I don't have any excuses, I've just been busy living, researching and doing.  My focus has been elsewhere, although I'm keeping track of all of it for this blog.  Someday, really...I promise... Anyway, on to the ashwagandha.  While exploring options for natural remedies for stress and anxiety, I came across something called... Continue Reading →

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