Here I sit on this lovely fall afternoon, sipping tea made from the petals of my very own calendula plants. Calendula officinalis, also known as pot marigold, is a member of the Asteraceae/Compositae family which includes daisies and ragweed. Calendula is native to the Mediterranean region, but grows worldwide...and very easily might I add! The... Continue Reading →
Ashwagandha for Stress Relief
It's been a while...I don't have any excuses, I've just been busy living, researching and doing. My focus has been elsewhere, although I'm keeping track of all of it for this blog. Someday, really...I promise... Anyway, on to the ashwagandha. While exploring options for natural remedies for stress and anxiety, I came across something called... Continue Reading →