Real Life Herbalism. Intentional Evolution. A Self Care Space for Midlife Women.
For most of my life, I thought of boundaries mostly as something you set with difficult people. You know the type. The overbearing relative. The demanding (or lazy) coworker. The person who calls at the worst possible time and keeps you on the phone for an hour after you've made it clear that you don't... Continue Reading →
Lemon balm was one of the very first herbs I learned about as a beginner herbalist. All these years later, it’s still one of those plants I use and recommend consistently. It is, without a doubt, one of my absolute favorites. It works gently, it’s incredibly easy to grow, and it actually tastes delicious, with... Continue Reading →
For years, many of us in midlife operated on autopilot, moving through busy schedules, putting others first, and pushing past fatigue. By the time we reach 40, many of us start to realize that we have less energy and more responsibilities than ever before. Suddenly, our reliable habits of running on coffee and sheer will... Continue Reading →
Perimenopause can feel so confusing. One minute you feel fine… and the next you’re sweaty, anxious, exhausted, irrationally irritated, and wondering why your body feels so unfamiliar. And the most frustrating part? You can be doing “everything right” and still feel completely off balance thanks to unpredictable hormone fluctuations. This is where many women begin... Continue Reading →
I have always had a love-hate relationship with exercise. For me, it was mostly about weight loss and looking a certain way, so I’d suffer through whatever workouts promised the best results. And if memory serves me correctly, there was a lot of suffering — we grew up in the time of “no pain, no... Continue Reading →
Pathways and Potions 