Smoothies-Evil Sugar Traps?!

So I signed up for a Pinterest account a few hours ago, and I'm finding it to be very interesting (ie. a willpower-destroying time-sucker lol).  Pinterest asks you your areas of interest when you sign up, so I already had a board full of inspirational quotes, cute kitties, and an abundance of "healthy" recipes and tips when I... Continue Reading →

Eating for Optimal Health

I've been a dieter all of my life.  Seriously, in 2nd grade I was eating Weight Watchers lasagna so I could fit into the communion dress that had been made for my mom when she was 7.  I did it, but the weight came back, and then some more, and by high school I was... Continue Reading →

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