Apple cider vinegar (ACV) is probably one of the most widely known "natural cures" on the market today. I started drinking it to help with upset stomachs, and continued because of the reputed health benefits. Several friends use it to treat heartburn and swear by it, and these are not the types of people who... Continue Reading →
Eating for Optimal Health
I've been a dieter all of my life. Seriously, in 2nd grade I was eating Weight Watchers lasagna so I could fit into the communion dress that had been made for my mom when she was 7. I did it, but the weight came back, and then some more, and by high school I was... Continue Reading →